copy of BASIC HOME TRAINING

FOR WHO?

Private users, owner of a Power Plate Personal, my3, Compact / Mobile,

my5, my7, Pro5, or pro5Air, Pro6, Pro7

TERM

4 hours at your home

GOALS

- Know the most important Power Plate acceleration training basics to train you safely .

- Know the specific principles of Power Plate acceleration training to get the best possible results, as quickly as possible , and evolve at your own pace over time.

- Use the Power Plate ® with basic exercises for beginners (all precise instructions with correction by the coach) and new exercises for experienced users.

- Correct bad habits that may have been taken from professionals not trained by us, or not approved by the Power Plate Academy. Opt for quality and performance in the use of your time spent on the Power Plate .

- Know the most important basics of food , essential to complete your training, support you in your objectives and your results.

- Establish a personalized training program adapted to your needs by your coach on site, after discussion of your needs and objectives

USE

During this seminar, you learn through numerous exercises from practice, how to make your training optimal with the Power Plate .

This debriefing at home is intended to be resolutely pragmatic and practical, and will allow you to use the Power Plate immediately in the best conditions.

SPECIFIC PROGRAMS

After validating your Basic Academy Home, you can also complete your learning with our more specific training:

- SLIMMING and BEAUTY : support you specifically to slim down, tone, firm and fight cellulite

- SPORT AND PERFORMANCE : how to train on Power Plate to complement your favorite sport and make a specific program that evolves over time

- BACK AND POSTURAL REINFORCEMENT : work specifically on the back and posture to rebalance, strengthen and soften. Homework beneficial for anyone with a weak back, having undergone an operation (herniated disc), or just to maintain good muscles and prevent back problems.

- GOLF / TENNIS : specific Golf or Tennis training to balance and improve performance

- OSTEOPOROSIS : study in support, Power Plate remains the only device allowing to preserve and to reinforce the bone density and to protect you from osteoporosis.